28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
M&F Hers' November/December Issue Is Out Now!
Get 160 pages of fitness, nutrition and health tips in the latest issue of Hers--on newsstands now!
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Hers Athletes & Celebrities
7 Surprising Facts about UFC's Paige VanZant
Get to know M&F Hers' November/December star in this exclusive interview.
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Hers Workouts
The 5-Minute Butt Workout from Paige Hathaway
Superstar trainer Paige Hathaway shows you how to squeeze in a butt workout in 5 minutes.
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Healthy Eating
8 Best Low-Carb DIY Protein Bars
Healthy on-the-go snacks you can make at home.
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Training
K.C. Mitchell Lost His Leg But Not His Spirit
At age 25 Army Sgt K.C. Mitchell lost his leg in combat. Six years later he's an elite powerlifter.
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Boost Workout
Strong Supplements Wins Top Honors as Online Retailer [Press Release]
The company ranks in the top 97 of North American online retailers.
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