28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Q&A with WWE Superstar Alexa Bliss
Alexa Bliss is a rising star looking to take on all corners of the WWE.
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Nutrition
A Mediterranean Diet Can Help Save Your Vision
Discover the benefits you never knew about fruits and vegetables.
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Hers Athletes & Celebrities
Paige VanZant Returns to the Octagon
UFC's hottest new fighter is ready to put on a show later this year.
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News
Amateur Boxer Ahmad Jones' Hellacious KO
Young boxer finishes off his opponent "Mortal Kombat" style.
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News
Goldberg Returns to the WWE with a Bang
Goldberg made his presence known as he stormed into the ring on Monday Night Raw.
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Build Muscle
Supp of the Month: Nitro-Tech Crunch
A delicious protein bar that packs a nutritious punch really does exist.
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Abs and Core Exercises
Suspension-Trainer Core Workout
Time spent doing suspension-trainer circles will bring out your six-pack.
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Pulling Off the Pistol Squat
Master this single-leg deep squat to improve balance, strength, flexibility and control.
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