28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Bachelorette Star Andi Dorfman Gets Fit in the City
The reality TV star takes to the streets of NYC for a good cardio workout.
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Girls
Supermodel Kate Upton Crushes the Hip Thrust
The beauty shows how hard she works to maintain her fit physique.
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Training
The World's Biggest Shoulders
Big Ramy's 4 rules to maximize your own delt development.
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Full-Body Exercises
6 Full-Body Dumbbell Moves For Max Gains
Reap the body-chiseling, rewards of these challenging exercises.
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Lose Fat
5 Strategies to Fight Fat
These expert diet tips can make any slimdown quicker and more pronounced.
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Hers Nutrition
5 Recipes to Add Flair to Your Mornings
Give your metabolism a kickstart with these balanced breakfasts.
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Hers Workouts
5 Moves for a Better Butt
Celebrity trainer and author Harley Pasternak shares the butt exercises that will give you a bootylicious backside.
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