28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Stay Honest for Bigger Biceps
Most people cheat when training their biceps. Find out why and how it affects development.
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Hers Workouts
The Ultimate Beginners Guide to Rowing
Learn the basics of rowing when it comes to technique, jargon, and routine.
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Healthy Eating
The Ultimate 15-Minute Steak Recipe
Give this quick and easy, low-carb steak meal a try.
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Hers Athletes & Celebrities
Breast Cancer Survivor Raises over $5,000
Davina McNaney ran 62 miles in 14 hours for a great cause.
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Sex
How to give the perfect massage
It'll impress your significant other and could be your ticket to nirvana. Here's how to make it happen.
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