28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
The Fast-Food Survival Guide
The drive-thru is inevitable, but not all fast food is bad food.
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News
Jason Momoa Throws an Axe After Drinking Beer
The 'Game of Thrones' star shows off some manly skills in this Instagram video.
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Girls
Ashley James Sports a Barely-There Bikini
'Made in Chelsea' star struts her stuff on the shores of Ibiza.
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Chest Exercises
6 Simple Moves to Build a Bigger Chest
Take those pecs to a whole new level.
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Interviews
Miles Teller Talks 'Bleed for This' Training
Vinny 'The Pazmanian Devil' Pazienza's biopic got him in tip-top shape.
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Hers Workouts
Paige Hathaway's 5-Minute Stability Ball Workout
Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routine.
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Training
A Classic American Story
IFBB Classic Physique Front-Runner Arash Rahbar has a promising future and a compelling past.
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Active Lifestyle
The Step-by-Step Guide to Lifting a Car
Show off your super-strength with these easy instructions.
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