28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Bi's & Tri's Kettlebell Blast
See big growth in your arms with kettlebell training.
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Hers Athletes & Celebrities
The Best Female Arms On Instagram
These 21 fit women's photos make us want to squeeze their biceps in person.
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Hers Nutrition
5 Diet Myths You Can Safely Ignore
Here are the facts behind long-accepted rules of eating.
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