28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
The Real Reason That Diet May Not Work
Your genes play an important role in your ability to lose weight.
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Hers Nutrition
Why You Should Drink Gold Milk
Learn about the immune-boosting benefits of turmeric tea.
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Hers Nutrition
The Nutrients That May Zap Your Memory
Research says high-fat, high-sugar diets may be linked to poor learning and brain performance.
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