Day: December 5, 2016

The Ultimate Holiday Gift Guide

The best products for health-conscious, fitness enthusiasts.

'Creed 2': 'Big fighter' Wanted as Drago's son

Can anyone fill Dolph Lundgren's shoes?

Testing Ground: Fueling Your Arm Workout

We put Gaspari's PlasmaJet and Hyper Amino to the test. See how they fared.

Guilt-Free Comfort Food Recipes

If you're watching your carbs, these protein-packed, flavorful dishes will satisfy.

15-Minute Feast: Shrimp and Pea Salad

Go big on protein, omega-3s, and antioxidants with this delicious shrimp salad.

Retro Athlete: Alq Gurley

Quad-sculpting advice from the 1990 Nationals champ.

4 Party Tips to Keep You On Track

Holiday parties don't need to become diet disasters.

How to Train Like a Dragon

Rich Gaspari is a testament to the power of perseverance with the most ageless pipes you'll ever see.

Diet Strategies to Keep Your Energy Level Consistent All Day Long

Advice for Handling the Wear and Tear of Bodybuilding