28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Students Gain 10 Pounds During College Years
Weight gain during college may lead to future health problems.
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Girls
Natalia Borges Show off Amazing Body
Stunning model hits Miami Beach in skimpy swimwear.
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Hers Features
Your New Inspiration: Amanda Northrup
This 34-year-old artist didn't let a quadruple amputation prevent her from reaching her fitness goals.
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Hers Nutrition
Get An IFBB Bikini Pro's Fat Loss Tips
Fitness model Noora Kuusivuori shares the diet and training tips that help her get in top shape.
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Active Lifestyle
'How to Get Away with Murder' Meets Fitness
This actor is just as dedicated to training hard and eating clean as he is to his craft.
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Back Exercises
7 Barbell Moves for a Big Back
This training tool is all you'll need to knock out these seven back-blasting exercises.
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