28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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CJ Cummings Breaks Own Record
The 16-year-old closes the year with another impressive lift.
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Workout Tips
Watch: Workouts You've Never Tried, Parkour
M&F is searching for new and different ways to build strength and improve conditioning.
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News
Bollywood Star, Aamir Khan Goes From Fat to Fit
Check out the actor's amazing body transformation for 'Dangal' role.
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Hers Athletes & Celebrities
Our Exclusive with Paige VanZant
Read our December 2016 cover story with the strawweight UFC fighter.
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Healthy Eating
4-Week Reverse Dieting Plan
Get leaner and repair your metabolism while eating more.
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