28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
'When I look in the Mirror I Throw Up'
The 7-time Mr. Olympia champion opens up about struggles with self-image.
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News
Van Damme Launches Action-Packed Emojis
Fans of JCVD will absolutely love the holiday release of VanDammemoji.
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Women
Meet NBC's badass beauty Jaimie Alexander
The sexy, tatted up actress makes a strong impression.
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Workout Tips
How to Get More Out of Your Pushups
Amp it up with some weight to intensify this classic exercise.
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Hers Features
A Bad Day at Work Could Impact Your Body's Response to Fatty Foods
High levels of stress can cause inflammation in the body after eating a high-fat diet.
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Hers Nutrition
Beware of Winter Weight Gain
Research found that a rise in BMI caused a rise in mortality rate, so think twice before letting heavy meals become a ha...
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