28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Top 12 Fitness Game Changers
Whatever you do to stay in shape—lifting weights, running, CrossFit, or team sports—use these tips to up the ante.
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Healthy Eating
Healthy Game Time Favorite Foods
Turn the traditional tailgate into a nutrient-dense and filling feast for all fans.
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Active Lifestyle
The Arnold Strongman Classic Explained
The annual Strongman event combines old-timey feats of strength with today’s strongest lifters.
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Abs and Core Exercises
Take a Weighted Walk to Shred Your Abs
Walking while hoisting weight overhead will strengthen your core.
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Active Lifestyle
How Alcohol Gets You Drunk
Find out what happens to your body from the moment you start guzzling the booze.
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