28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Hilary Duff Shows Off Toned Physique
This former Disney Channel star sizzles in a sexy maroon bikini.
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Dating
How to up your online dating game
Swipe slate clean—and meet the good girls—with these tips.
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Workout Tips
Morning Vs. Evening Fitness Fanatics
What time of the day you work out can tell a lot about your personality.
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Hers Features
6 Fitness Trends for Yogis
Find out about new types of yoga classes, travel destinations for yoga and more.
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IFBB
Virtual Posedown: Anthony vs. Bonac
Melvin Anthony and William Bonac finished 5th in the Olympia 10 year apart.
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Hers Athletes & Celebrities
The Best Men's Abs on Instagram
Check out these 25 men with incredible physiques and unbelievable abs.
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Dating
The 30 most popular places to go on a first date
These are the hotspots across the nation.
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Hers Nutrition
Autumn Calabrese's Meal Prep Tips
The 21 Day Fix creator shares her meal planning advice as well as how to eat healthy on the road.
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Recover
Muscle Recovery Cheat Sheet
Make your time in the gym really count with these post-workout nutrition tips.
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Lose Fat
The One Thing Americans are Eating More Of
The American diet hasn't changed much over the last decade, with the exception of one thing—nut consumption.
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