28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Doutzen Kroes and Joan Smalls Hit the Beach
This is what it looks like when a L'Oreal spokesperson and a Victoria's Secret Angel get together down south.
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Dating
Why "Dating Sunday" is a Tinder feeding frenzy
You'd be a fool not to log in on the Sunday after New Year's.
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Hers Nutrition
Clean Frozen Foods
Here's what to stock up on in the freezer aisle while grocery shopping.
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News
James Harrison is Ready for Playoff Push
14 seasons in and this NFL vet is not slowing down. Watch his teammates cheer him on in the weight room.
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Hers Workouts
The 30-Day Squat Challenge
Lift and reshape your butt with 30 days of squat variations and butt exercises.
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Hers Workouts
The Perfect Deadlift
Watch this trainer show you how to execute three different types of deadlifts.
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Dating
When to make a move on a new girl
Plus, the best way to go about it so you don't come off as creepy.
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