28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Busty Model Chantel Jeffries Flaunts Curves
The Kim Kardashian lookalike hit Miami Beach in revealing swimwear.
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Dating
Is your dating profile turning her off?
Twenty women reveal the worst red flags.
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Nutrition
The Results Are In, Which Protein Bars Are Actually Helping You Crush Your Fitness Goals?
The protein bar has been raised, and the winner is…
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Healthy Eating
Cretan Spicy Tuna
Swap your dry dinner for this healthy, flavorful fare.
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Hers Nutrition
WATCH: Brittany’s Incredible Battle With Eating Disorders Turned Her to a Life of Health and Nutrition
From anorexia to extreme weight gain to a healthy, happy outlook on life.
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Healthy Eating
Morning Muesli for More Muscle
Think of this muesli mashup as the next evolution in overnight oats—more protein, probiotics, and flavor.
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Hers Athletes & Celebrities
Serena Williams Shows Off Impressive Dancing Skills
The tennis star demonstrates her moves off the court.
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Nutrition
Fast Food Shakedown: Sonic Drive-In
Amid a menu full of greasy fare, there are a few nutritional champs.
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Hers Athletes & Celebrities
Winter Sports Athletes to Watch
Check out theses ladies as they dominate winter action sports.
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