28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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17 Kick-Ass Scott Adkins workouts
The martial arts expert shows off his shredded physique.
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Hers Features
I Went to Cryotherapy and this is What Happened
Can you handle three minutes in a below freezing tube for better recovery?
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Hers Features
Going to the Gym Everyday Is Not Neccesary
Study reveals just being a weekend warrior can be enough to reduce mortality rate.
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