28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
Woman Transforms From Average to Outstanding
Leanne Hurst made a serious commitment to fitness and placed third at the 2016 WNBF World Championships.
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News
Russian Lifter Does Insane Turkish Getup
Watch Alexander Khokhlov do a Turkish Getup with an alleged 198-pound loaded barbell.
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Hers Nutrition
6 Food Waste Rules to Save Money
Be more conscious of the food you're throwing out to help your wallet, your waistline, and the planet.
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Active Lifestyle
MSNBC’s Thomas Roberts is Powerful on TV and at the Gym
See how this overweight college grad turned into the fit news anchor we know today.
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News
James Harrison Spends 350K On 'Body Work'
The Steelers linebacker says he spends $350,000 a year in taking care of his body.
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News
Ref Takes Huge Shot During Fight
Swedish pugilist Badou Jack stunned his opponent—and the ref—with a mean left hook.
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Sex
What to know about male birth control
Researchers are pretty damn close to making it happen.
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News
What You Missed from UFC Fight Night 103
Headlined by Yair Rodriguez dismantling BJ Penn, UFC 103 left us with plenty of highlights.
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Workout Tips
The 8 Best Ways to Improve Your Squat
Follow the Lift Doctor's workout prescription for improving training performance and results.
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News
Floyd Mayweather takes jabs at Dana White
The boxer just added fuel to the fire in his feud with McGregor and White.
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