28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Oregon Players Hospitalized After Intense Workouts
One was confirmed to have rhabdomyolysis.
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Hers Features
The Fat-Gene Myth Explained
See what the experts say when it comes to if your inclined to being heavier based on your DNA.
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Nutrition
The Simple Facts of Whey VS. Casein
The protein you choose between meals can make a difference.
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Training
The Benefits of Using a Reverse Grip
Improve your lower lat width simply by changing your grip.
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Hers Athletes & Celebrities
Janet Layug Tells All
Find out about our January cover girl's diet philosophy, her go-to cheat treat and favorite moves.
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News
Thor Throws Washing Machine for World Record
Thor battles fellow strongman Zydrunas Savickas to see who can hurl appliance farther.
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Training
Build Muscle Mass While Preventing Joint Damage
Scientists bring you a workout to help you build cartilage back up and prevent further breakdown.
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Hers Features
Guide to Sunless Tanning in the Winter
Get a golden shimmer, even on the darkest days.
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Active Lifestyle
Old-School Bodybuilder Turns 99 this Year
Joseph Maschio continues to go strong well into his golden years.
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