28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Crush Your Delts With Dumbbell Cleans
They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...
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Training
Mark Wahlberg Flexes His Muscles on and Offscreen
The actor's dedication in the gym has translated to significant achievements away from the iron.
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Workout Tips
How to Solve 9 Common Fitness Problems
Surfboard chest? Deflated biceps peak? Find out how to fix them.
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News
Gym Fail Friday: Man Does Bizarre Pelvic Thrusts In Gym
Man was spotted performing strange pelvic thrusts with exercise machine.
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Gain Mass
Healthy, Non-Dairy Options to Regular Milk
The dairy alternatives best for protein, digestion, and omega-3s.
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Workout Tips
Why Compound Exercises Aren't Working for You
Gain mass by targeting your muscles by doing isolation exercises before doing a compound exercise.
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Hers Features
Working Out in a Museum?
Monica Bill Barnes & Company will offer a "Museum Workout" before the Metropolitan opens or the day.
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News
Gym Fail Friday: Man Does Bizarre Thrusting Exercise In Gym
Man was spotted performing strange pelvic thrusts with exercise machine.
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News
Conor McGregor Rides Horse Buck Naked
The UFC champion bares it all in a new promotional skit for the Pegasus World Cup.
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