28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dating
10 'clichéd' Valentine’s Day dates worth trying
Score big on this high-pressure holiday.
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Active Lifestyle
How to Kick Down a Door
Need to save someone on the other side of a locked door from a fire? Do this.
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Full-Body Exercises
Switch Up Your Cardio With Rowing
Skip the run and get in a seven-minute cardio session that works the entire body.
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Training
No Time for the Gym? Just 1 or 2 Workouts a Week Might Be Enough
You don’t have to exercise every day to stay healthy—you just need to do a certain number of required minutes (and it’s ...
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Gain Mass
Food Trends: What to Eat in 2017
Anticipate these foods and beverages filling your plates and cups this year.
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Training
Incline vs. Reverse Grip Bench Press
Which exercise is better for building the upper chest?
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Workout Routines
At-Home Barbell Blast
Build your upper body in the comfort of your own home with this barbel-only routine.
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Training
Weight Training Increases Blood Flow More Than Cardio
It’s even better for maximizing blood flow (and enhancing your sex life) than cardio, according to new research.
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News
'Thor' Star Chris Hemsworth Nails Full Court Shot
Is there anything that this muscular, leading man cannot do?
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