28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 24, 2017
Last Updated On
Girls
DiCaprio Has a New Girlfriend
Nina Agdal is the latest beauty to capture the leading man's heart.
Read article
News
Manny Pacquiao: I Will Fight McGregor
The Filipino boxer is entering his name into the long-simmering war of words over the rumored matchup, right as UFC pres...
Read article
Healthy Eating
Fast Feast: Winter Grill Chicken Mexicana
Weather the elements and fire up your grill for this south of the border chicken dish.
Read article
Workout Routines
Real Man's Cardio Workout
Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.
Read article
News
Why Goldberg Was Bleeding for Real on Monday Night Raw
The WCW legend had blood dripping down his forehead, before he even entered the ring.
Read article
News
Man In Wheelchair Busts Out 15 Pullups
The 'Upper Body Boy' crushes his workout routine, and the world has taken notice.
Read article
Workout Tips
5 Reasons Your Pullups Suck
Here is why your pullups are letting you down.
Read article
News
Arnold Fires Chael Sonnen on the 'New Celebrity Apprentice'
"I will not tolerate cheaters in my boardroom. You're fired," blasts the boss.
Read article
Hers Athletes & Celebrities
Basketball Player Falls and Can't Get Up
Drury player Lexie Vaught slips and slides all over floors during a game and Just. Can't. Get. Up.
Read article