Day: January 31, 2017

15-year-old benches 225 pounds for 31 reps

This Florida State football recruit is STRONG.

The Hottest Male CrossFit Athletes on Instagram

Check out these Crossfit athletes to see them show off their fitness and abs.

The Guilt-Free Super Bowl Snack

A recipe sure to score points with friends and family no matter who wins the big game.

7 Muscle-Building Super Bowl Eats

Keep your diet from fumbling with these tailgating recipes.

What to Eat In the Middle of the Night

I wake up starved in the middle of the night. What should I eat?

How Fiber Affects Protein Digestion

The Carb-Cutting Plan to Lose Fat

Get ripped and lean with this simple, effective strategy.

Cyclist Makes One-Handed Save to Avoid Falling off a Bridge

The Santa Barbara Road Race got a little more thrilling when a multi-bike collision almost sent a rider off of a bridge.

Rousey Is Probably Done Fighting, Says Dana White

After two consecutive losses, Rousey is looking to "ride off into the sunset," the UFC president said.

Know Yourself to Grow Yourself

How to become your own guru.