28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Slow Down to Slim Down
Taking more time to eat can help you consume fewer calories.
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Active Lifestyle
5 Reasons to Attend FitCon
Cross the Pond in April to attend the U.K.’s biggest fitness convention.
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Hers Features
3 Tips to Naturally Boost Your Energy
Don't let your lack of energy stop you from hitting the gym.
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News
'The Mountain' is Uncomfortably Strong
Hafþór Júlíus Björnsson shows off his brute strength at a WOW Stronger competition.
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News
Fitness Trainer With No Legs Can Bench 475 Pounds
Zack Ruhl, a double amputee, makes bench pressing 475 pounds and doing pushups in a wheelchair look easy.
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Nutrition
Top 6 Supplement Ingredients for Building Muscle
Ingredients to look for in pre- and post-workout supplements.
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News
Amanda Nunes Clears the Air With Rousey
The bantamweight champion walked back a few of her statements from UFC 207.
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News
Rob Gronkowski Once Fixed 69-Point Game
Back in high school, the New England Patriots TE did exactly what you would expect of a teenager.
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