28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dating
What to do on Valentine's Day
Surprise her with these upgrades on the most important date night.
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Interviews
World-Renowned Pro Sports Trainer Shares Muscle-Building Tips
Travelle Gaines sheds light on why today's pros are turning to personal trainers to excel at their game.
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News
The Mountain Frame Carries 1,103 pounds
Hafþór Júlíus Björnsson is a beast. That is all.
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News
Matt Damon Shows Up as Tom Brady on Kimmel
The star "sneaks" his way onto "Jimmy Kimmel Live!" posed as the Patriots QB.
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Dating
The easiest way to ace Valentine's Day
A hand-written love letter will score you big.
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Training
The 3 Keys to Gaining Strength and Muscle Mass
Training research on the ideal rep range, number of sets and workout frequency to maximize results.
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Hers Athletes & Celebrities
Michelle Lewin is Too Hot to Trot As She Exercises at a Park in Miami
This fitness superstar flaunts her carved abs and tight glutes for all to enjoy,
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Hers Workouts
10-Minute Metabolism Booster
Fire up every muscle with these multi-joint exercises.
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