28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
Science Says: Apples Can Save Your Breath
Garlic might be great on food, but terrible on your breath, try a few apple slices to lose the strong odor.
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News
Arnold is a Man on Fire
The Terminator is back, but this time in a more dramatic and heartfelt movie where he is determined to track down his wi...
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Workout Tips
15 Mistakes That Wreck Sex on Valentine’s Day
For the best sex of her life, avoid these.
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News
The Oak took to Snapchat Discover to answer fan questions.
Arnold Schwarzenegger took to Snapchat Discover to answer questions, and the 69-year old did not disappoint.
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Hers Nutrition
Vegan Nutella Banana Ice Cream
A healthy alternative to the popular spread paired with fruit.
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Hers Workouts
Master the Chinup
Watch a fitness coach walk his client through how to execute the chinup safely.
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Sweeps & Giveaways
#AreUSuper Contest Kicks Off
Pose with this month's superhero issue of 'M&F', post your pic and win over $500 in gear and supps.
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