28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
It's Crunch Time
Developing your midsection may be as simple as one basic movement.
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News
81-Year-Old Gary Player Is Faster Than You On A Treadmill
Watching Gary Player sprint on a treadmill is all the motivation you need.
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Training
Can You Build Muscle on a Treadmill?
The effect of aerobic exercise on muscle growth.
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News
Conor McGregor Releases Boxing Training Video
The UFC champion has an interesting way of keeping himself in the spotlight.
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News
Watch: Boxer gets knocked by flying ice bucket
He won the fight. Then he hit the canvas.
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