28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Burn More Calories After Your Workout
Try these HIIT finishers to fire up your metabolism.
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News
CrossFit Athletes Shatter 44 World Records
Just 33 athletes managed to crush the most fitness records ever broken in a day.
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Chest Exercises
How to Do TRX Flyes
Use a suspension trainer to recruit more muscle and challenge stability during a chest flye.
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News
Joe Manganiello joins The Rock in 'Rampage'
The M&F cover star will play a badass military man.
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News
Gym Fail Friday: Cheerleader Falls From Pyramid
During Thursday night's UCLA game, one unfortunate cheerleader took two brutal falls during a performance.
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Dating
How to help your girlfriend through depression
Lay on the love. It'll benefit both of you in the long run.
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Leg Exercises
5 Keys to Bigger Legs
Follow these tips and the workout to maximize your leg training results.
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News
49-Year-Old Joe Rogan Is Still A Badass
The UFC host proves he still has the skills to pummel any opponent in the ring.
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Hers Workouts
Could Too Much CrossFit Hurt Your Health?
Why you may want to consider taking a rest day between workouts.
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