28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Hannah Jeter sizzles in Sports Illustrated shoot
She was photographed shortly after learning that she's pregnant.
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Chest Exercises
How to Nail One-Arm Clap Pushups
Build a powerful chest and exceptional core stability with this plyometric pushup.
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Hers Athletes & Celebrities
Strong Women Over 40
These women prove there is no age limit when it comes to keeping vibrant and strong.
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News
Woman Travels the World, Stays Insanely Fit
Cassandra DePecol visited 196 countries in 18 months to set new record..
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News
Bray Wyatt Wins His First WWE Championship
The new face of fear appears poised to face Randy Orton.
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Nutrition
Bodybuilder's Guide to Eating at Arby's
Pre- and post-workout meals that won't wreck your gains.
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News
The Mountain Gracefully Deadlifts 727 Pounds
Hafþór Júlíus Björnsson is a man on a mission.
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Training
Keep Your Waist Small and Trim
Maintaining a small waist may be more about what you don't do.
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News
3'7" Teen is World's Smallest Bodybuilder
Congo-born teenager Caleb Mutombo lives by the motto, "Weakness is a choice."
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Photos
15 jaw-dropping women from the 2017 Grammys
Photos of the women who turned heads at the 59th annual ceremony.
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