28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abigail Ratchford, queen of Instagram
The curvaceous model is creating an empire.
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News
Suzanne Davis Sets Deadlift World Record
On Saturday, the Arizona powerlifter broke the world deadlift record in the 132-pound division.
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Active Lifestyle
The Original Strongman Test
Titans of arm wrestling gather in Columbus, OH, for over-the-top action.
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Training
Spark New Pec Growth
Don't rely on the flat bench press for maximum chest size.
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Healthy Eating
Food Fight: White Rice vs. Brown Rice
Get the facts when it comes to the differences in these two types of rice.
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Hers Nutrition
Jen Widerstrom's Post-Workout Favorites
Try the fitness star's go-to recipes to feel satisfied and recover in a flash.
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News
"Where's Ronda Rousey's Fine Ass At?" Taunts Lewis
The UFC victor sends a message to Ronda Rousey after battering her boyfriend.
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News
The Rock Talks Black Adam in Q&A
Dwayne Johnson gave us a little insight on his upcoming comic book inspired role.
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Hers Athletes & Celebrities
Karen McDougal is 'M&F Hers' Spring Cover Model!
Watch her pose for the camera and demonstrate exercises from her Fit Over 40 workout.
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