February 23, 2017 - Muscle & Fitness

Hers Workouts

Here are the IFBB Figure pros favorite exercises for every body part.

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Workout Tips

We answered 5 of our readers' burning training and nutrition questions.

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Healthy Eating

Forget the frozen box of Steak-umms. Make this low-cal Philly cheesesteak with grass-fed beef for vitamin C and iron.

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Hers Workouts

Find out the benefits of incorporating yoga into your fitness routine.

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Workout Tips

Keep the risks and injuries to a minimum by heeding these important spotting tips.

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News

The Super Bowl winning quarterback is taking matters into his own hands.

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News

The former boxing champ is looking to get in on the “UFC invasion” card and has eyes on The Spider.

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News

The former training partners could be set to meet each other inside the ring in their next fight.

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Workout Tips

Get the best results in the least amount of time at the gym.

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News

Abeesh Dominic sets World Record after smashing an insane amount of coconuts.

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Day: February 23, 2017