28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 28, 2017
Last Updated On
Photos
Lauren Drain will heat up your Instagram feed
The Instagram superstar shows off her fittest looks.
Read article
Hers Features
This Fitness Coach is Fighting the Standard
When Instagram removed Mallory King's cellulite photo, she fought back.
Read article
Healthy Eating
Beginner Bodybuilder's One-Month Meal Plan
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting out with lifting.
Read article
Girls
You'll Want to Follow Lauren Drain
The stunning model and registered nurse has a killer body.
Read article
News
Why You Shouldn't Punch The Rock
The aspiring young actor must accept bitter news in this hilarious Seven Bucks clip.
Read article
News
MMA Fighter Nearly Takes Opponent's Head Off
Luis Santos delivers the most beautiful kick you've ever seen to his opponent's chin.
Read article
News
Jones Jr. Schedules Meeting with UFC
Captain Hook continues to a bout with The Spider.
Read article
News
Cena Regrets His Feud With The Rock
The WWE Superstar admits his jabs were "selfish."
Read article
Hers Workouts
Six Unconventional Moves to Get Toned
Try these six untraditional workout moves to sculpt muscle.
Read article