28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Getting Started Competing
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get star...
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News
WATCH: The Rock's Sweat Soaked Workout
Get inspired to get pumped with this inspirational workout video from Dwayne Johnson.
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Hers Nutrition
The Advantages of a Home Cooked Meal
New research shows that preparing meals at home leads to a healthier diet—and saves you money
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Workout Tips
New Study Finds Humans Have Three Times More Brown Body Fat
The fat that burns fat is more abundant than we thought. Here's how to increase it.
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Athletes & Celebrities
Undertaker Returns On Raw
He didn't take kindly to Roman Reigns' threats.
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News
Tyron Woodley Shoots Jabs at Dana White
The UFC’s welterweight champ and president continue to feud.
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Hers Features
Right Friends = Right Weight, Study Finds
Hit your target weight by surrounding yourself with the right friends.
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