28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 14, 2017
Last Updated On
News
Watch: Hafþór Björnsson Pulls a Truck
Thor is making sure he's ready for Europe's Strongest Man this year.
Read article
Athletes & Celebrities
Watch: Hafþór Björnsson Pulls a Truck
He's getting ready for Europe's Strongest Man competition.
Read article
News
Sylvester Stallone Nearly Killed Himself With 'Rocky III' Diet
Stallone's diet for the movie was so extreme that he had to do handstands in between scenes to rush blood back to his he...
Read article
Healthy Eating
Wolfgang Recipe Series: #1
The acclaimed chef shares a hearty salad recipe that will actually fill you up.
Read article
Hers Features
Runner Fends Off Attacker With Self-Defense Tactics
Kelly Herron's terrifying ordeal was recorded on her fitness tracker's GPS.
Read article
Training
Maximum Overload Training
Pair heavy weights with brief workouts to get bigger and stronger.
Read article
Photos
The gorgeous models hosting 'Babes in Toyland—Pet Edition'
Here are a few of the stunning women to watch at the annual charity event.
Read article
Nutrition
7 Protein Myths
We set 7 myths straight about the most important muscle-building nutrient.
Read article
Hers Nutrition
Drink This Before Leg Day
Research shows that it may improve your squat.
Read article