28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 17, 2017
Last Updated On
Active Lifestyle
Chaos Reigns in 'Transformers: The Last Knight'
Mark Wahlberg is back, and he has some new friends.
Read article
Workout Tips
4 Ways to Stay Fit in Your 30's
Keep your body young and healthy with these youth-preserving strategies.
Read article
Interviews
WWE's Ambrose Ready for WrestleMania 33
The Intercontinental Champ shares his hectic schedule and views on health and fitness.
Read article
Workout Tips
Mix Up Your Training for Max Benefits
Alternating between different methods will help you make improvements.
Read article
News
The Rock Enters Rare Air as ‘SNL’ Host
The 10-time WWE champ has announced that he will be the show's last host of the year
Read article
Training
Six Shoulder Exercises for Monstrous Delts
Roelly Winklaar's regimen for building shoulders fit for a beast!
Read article
Healthy Eating
Wolfgang Puck Recipe Series: Part #4
Pack on protein with this fancy and healthy dish to impress your guests.
Read article
Hers Features
Leona Connolly's Transformation
Find out how she used fitness to build self-confidence and a healthy lifestyle.
Read article
Hers Athletes & Celebrities
Amanda Nunes Jogs With Cute Companions
Her running buddies in her hometown in Brazil couldn't be more adorable.
Read article