28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 24, 2017
Last Updated On
Active Lifestyle
Marvel’s ‘Iron Fist’ Villan is a Real-Life Badass
Lewis Tan, the newest villain in the Marvel Universe, is a kung fu master who bled for the cameras of the Netflix series...
Read article
Gear
Nintendo Switch Review
Nintendo’s new console-handheld hybrid doesn’t shock with technical power, but with the ability to play anywhere.
Read article
News
Comedian Gabriel Iglesias Is Fighting Hard To Save His Life
Fluffy has begun to box to save his life.
Read article
Hers Features
FITTEST CITIES IN AMERICA: Seattle
See what makes Seattle one of the fittest cities in the country
Read article
Hers Workouts
20 Minute Legs and Abs Blast
Tone up your abs and legs quick with this effective 20-minute routine.
Read article
News
Arnold Schwarzenegger Schools a Troll
The 7-time Mr. Olympia demonstrates how to handle a troll.
Read article
Hers Features
Dedication at the Gym May Improve Your Self-Control
Setting goals, resisting temptation and solving problems are a few of the benefits.
Read article
Girls
One Elle of a Woman
She doesn’t count calories or live in the gym. Karina Elle, 25, just wants to live her life getting sweaty and chasing a...
Read article
Active Lifestyle
Wrestlemania Programming Unveiled
Lots of action in store for WWE fans this coming week.
Read article