28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 28, 2017
Last Updated On
Training
6 Steps for Developing Lagging Body Parts
Have you ever wondered, "Why aren't I changing?"
Read article
Nutrition
Your New Morning Coffee is a Protein Bar
Put this in your cup and supplement it.
Read article
IFBB
Virtual Posedown: Flex Lewis vs. Shawn Ray
Lighter legends Lewis and Ray go head to head.
Read article
Athletes & Celebrities
NSFW: Sheamus Got Fifteen Stitches
The Celtic Warrior remains unfazed.
Read article
Active Lifestyle
5 Things to Know About Getting Rid of Excess Skin
If you’ve lost a lot of weight and are dealing with loose skin, here’s what you need to know about the procedure to remo...
Read article
News
Old Man Steals Show From Idiotic Acrobat
You'd think the guy doing the handstand pushups is the star, but you'd be wrong.
Read article
Hers Supplements
Six Metabolism Boosters for Fat Loss
Break past a weight-loss plateau with these metabolism-boosting ingredients.
Read article
Hers Features
Fittest Cities in America: San Francisco
Here's why San Francisco made our list of the healthiest cities in the U.S.
Read article
Photos
The 9 most beautiful photos of Alicia Vikander
See the most stunning looks from the star of 'Tomb Raider.'
Read article
Training
Be Clock Wise
A scientific study that shows how to determine optimum recovery time.
Read article