Day: March 30, 2017

Train Like a New Jersey Devil

Learn what it takes to gain the power, speed, and strength of a hockey player.

Breakfast for a Bodybuilder

Power up for the day with eggs, Tex-Mex-style.

Squats vs. Box Squats

Which is the perfect exercise for building big, strong legs?

5 Training Facts Every Bodybuilder Should Know

Retro Athlete: Orville Burke

The Jamaican American built two of humanity's widest wings.

Fittest Cities In America: Washington, D.C.

What makes Washington, D.C. one of the best cities for fitness and health in the country?

The WWE Superstar Prefers Not To Call It The 'Man Cave.'

Inside John Cena's 'Gentlemen's Room'

Time-Saver Workout: Circuits for fabulous abs

3 circuits to tone up your core when you're short on time.

Lee Haney Discusses the Importance of Patience

Train hard and eat properly, but also take your time.

The Classic Physique Comeback

Bodybuilding legend Rich Gaspari discusses the epitome of physical and aesthetic perfection.