28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
Insomnia may add to heart attack, stroke risk
Research found that trouble sleeping may lead to bigger problems in the long run.
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Athletes & Celebrities
'Forbes': Highest-paid wrestlers for 2017
Brock Lesnar dethroned John Cena to take the #1 spot.
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Healthy Eating
5 Recipes & 12 Ingredients
Quinn Hatfield and Daniel Humm prove you don't need a huge shopping list
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Training
Speed Recovery with Cardio
Light cardio exercise after resistance exercise may speed up recovery.
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Training
Build Arms Like Arnold Schwarzenegger
How did Arnold build his iconic biceps? With hard work—and lots of it.
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News
‘Fast & Furious’ is an insurance nightmare
The characters would be a nightmare for insurance agents in real life.
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Training
Four Strategies to Muscle Up Your Forearms
Intensity-expanding strategies to build the often-forgotten forearms
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Hers Nutrition
8 Tips for Starting a Raw Vegan Diet
Instagram star Rawvana shares tips for getting started with a raw vegan lifestyle.
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Hers Features
Alicia Rancier's Inspirational Transformation
Her decision to change her lifestyle shows that it's never too late to get serious about fitness.
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News
'Batgirl' to Hit the Big Screen
Joss Whedon will write, direct, and produce the DC Comic action flick.
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