28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
Spring's Hottest Gear
Our favorite new gear, tools, and services to meet your healthy-living goals.
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Training
Shadow Boxing Workout to Get Lean and Shredded
BoxUnion instructor Cole Williams’ no-equipment shadow box routine will get you in fighting shape.
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Nutrition
Keep Your Gut Functioning Properly
Improve your bodybuilding results with prebiotics and probiotics.
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Athletes & Celebrities
John Cena proposes to Nikki Bella
It was was a long time coming.
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News
Get Your April Edition of 'Muscle & Fitness'!
'M&F' Deputy Editor Zack Zeigler breaks down our latest issue.
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News
13-year-old kid with no arms drills 3-point buzzer-beater in win
Few inspirational stories will be able to compete with what Jamarion Styles accomplished Wednesday night.
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News
Gronk helps Mojo Rawley win match at WrestleMania
The Patriots tight end speared Jinder Mahal at WrestleMania.
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Full-Body Exercises
Spring Clean Your Training
Revamp your diet, workouts, and lifestyle for the best summer ever.
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