28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Ways to Recruit Fast-Twitch Muscle Fibers
Give your growth-prone muscles a boost.
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Training
Build a Strong Core
But do you really need to perform core-specific exercises to do so?
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Training
Build Your Middle/Upper Traps Tie-In
Build a set of traps that are as impressive from the front as they are from the back.
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Active Lifestyle
How Naps Can Help Your Brain
Research found that an afternoon nap may lead to better brain function.
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Workout Routines
HIIT can fight aging, fat, and low T-levels
Discover the many fitness and health benefits of this type of training.
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Workout Tips
Plyometrics: Box Jump to a Better Body
Put this move to work for a stronger, leaner, more athletic physique.
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Active Lifestyle
Study Reveals Possible Link Between Concussions, Alzheimer's
But there may not be a link for those who are not genetically at risk.
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News
Dwayne Johnson Debuts UA Collection
"The Rock" debuts his new Under Armour collection
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