28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Sex
Missionary is still millennials' favorite sex position
Is anyone really surprised our go-to is this classic, followed by doggy?
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Nutrition
Build Lean Muscle By Carb Cycling
Add mass and burn fat for a strong, shredded physique.
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Nutrition
30 Surefire Ways to Lose Your Gut for Good
Here's a list of things you can do today to start torching belly fat right now.
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Training
The Argument for Machines
Exert more precise, controlled movements and isolate target muscles.
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Hers Athletes & Celebrities
Pink Proves The Scale Isn't Everything
One of her latest Instagram posts shows that you can't just go by numbers.
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Workout Tips
30 Surefire Ways to Lose Your Gut for Good
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Hers Athletes & Celebrities
Interview with 'American Gods' Star Ricky Whittle
The star talks transforming his body, speeding recovery, and the importance of chasing your dreams.
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News
Stallone Reflects on Drago's "Lucky Shot"
The 'Rocky' star admits he took a real beating during those intense fight scenes.
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Hers Features
"The Rock" Drops Women's Line
Dwayne Johnson Has Something For The Ladies
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Nutrition
Optimal Approach to Postcontest Rebound
Transition smartly for the best post-season gains.
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