28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 10, 2017
Last Updated On
Three Microwave-Friendly Recipes
Preparing these protein-packed meals doesn’t take all night.
Read article
Hers Features
How Doctors Suggest Breast Cancer Screenings
A study examined the way doctors approach breast cancer screening recommendations.
Read article
Hers Features
3 Health Benefits of Getting Outside
Find out how going outdoors can help your body and your mind.
Read article
Training
Phil Heath’s 50 Incredible Arm Training Tips
Pump up your arms with 7X Mr. Olympia, Phil Heath.
Read article
News
Vin Diesel Takes the Mic
Paul Walker will always be missed by the "Fast & Furious" cast.
Read article
News
More Skin in New 'Baywatch' Movie
The film has "more gratuitous boobs per minute than you can imagine."
Read article
News
Strongman Lifts Helicopter On His Shoulder
When breaking a Guinness World Record, you might as well pick a good one.
Read article
Hers Workouts
How to Squat Without Back Pain
Take steps to make sure your form is perfect to avoid this common problem.
Read article