28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
The Rebound Effect
7 Rules for maximizing muscle growth immediately AFTER a diet.
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Hers Nutrition
5 Ways to Spring Clean Your Diet
Weed out these five potential fat traps to keep your healthy diet goals on track.
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Hers Nutrition
Spring Clean Your Kitchen
To really eat clean, it can help to tidy up your meal-prep environment.
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Workout Routines
How to Do Box Jumps Like J.J. Watt
The defensive lineman's skills are within your reach.
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Training
Zero Boundaries Training
Watch one of our editors face a series of brutal workouts in an effort to push past his plateaus.
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News
Earth has seen better days in 'Transformers: The Last Knight'
Mark Wahlberg vs. Optimus Prime.
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News
The Rock Is Just One Sexy Mothaf*cka
Johnson and his "Ballers" cast are gearing up for the new HBO season.
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Training
Jump For Strength & Power
Incorporate high-impact plyometric training to support gains in lower-body strength and power.
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Girls
Lauryn Goodman is a Neck Breaker
If these pics don't make you happy, you're in trouble.
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