28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
A Machine Workout for Behemoth Biceps
Akim Williams' all machines all the time biceps workout.
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Athletes & Celebrities
Big Show and Braun Strowman Destroy Ring
It was rookie vs. veteran.
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Workout Tips
Bulgarian Split Squat Dilemma: Balancing
Start simple to master this move.
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Hers Features
Paralyzed Former NWHL Player Completes Boston Marathon
Denna Laing teamed up with NHL great Bobby Carpenter to cross the finish line.
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News
Kate Upton Does Her Best Britney Spears Impression
The 24-year-old 'Sports Illustrated' cover model put on an eye-popping display on 'Lip Sync Battle.'
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Hers Athletes & Celebrities
Kate Upton's Secret Move
Kate Upton Blasts Out Offset Lunges
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Hers Athletes & Celebrities
WWE's Alexa Bliss Chooses Heel Over Face
The new "Raw" superstar shares why she chose the evil side.
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Hers Features
How to Avoid Muscle Cramps
Don’t let muscle spasms hold you back. Use these tips to stop them.
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Training
Build a Back of Legendary Proportions
The back routine that's helping Nathan DeAsha move up the IFBB ranks.
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