28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 20, 2017
Last Updated On
Hers Workouts
Why fitness can be contagious
Seeing people work out really can inspire you.
Read article
Dating
What makes a profile pic get more likes
Find out if weird photo quirks are hurting your dating game.
Read article
News
Dana White Says Contract is Almost Done
Conor McGregor vs. Floyd Mayweather is inching closer people.
Read article
News
Dave Bautista On Replacing Arnold: 'I Am No Arnold Schwarzenegger'
"Escape Plan 2" will team Dave Bautista with the returning Sylvester Stallone.
Read article
Hers Nutrition
How to Curb Your Sweet Tooth Temptations
What you should be thinking about before diving into a dessert.
Read article
Athletes & Celebrities
Remembering Mr. America's Body Shop
VP/Editorial Director Shawn Perine recalls the crazy ol' days.
Read article
News
Is 'The Rock' a Marriage Counselor?
The latest monthly Q&A with The People’s Champ has landed.
Read article