28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 21, 2017
Last Updated On
Athletes & Celebrities
'Fast & Furious' spinoff possible
Luke Hobbs and Deckard Shaw just might live on.
Read article
Hers Features
Ronda Rousey Gets Engaged
The pair made it official while on vacation in New Zealand last week.
Read article
News
HBO's 'Hard Knocks’ to feature Bucs
Tampa Bay has plenty of interesting storylines.
Read article
Muscle & Fitness Hers
Hottest Leggings For Spring
How to look and feel good during your next workout.
Read article
Pro Tips
Canelo Alvarez Prepares for Epic Showdown
The boxing legend talks about the discipline that fuels his training and the strength to be one of boxing’s toughest com...
Read article
Hers Features
Birth Control Affects Women's Quality of Life
The study proves what many women have known for decades.
Read article
Hers Nutrition
Choose the Right Pan for Your Recipe
Because not all cookware is created equal.
Read article
News
McGregor: ‘Floyd May Crap His Jocks’
"The Notorious" dished out some boxing tips to an upcoming protégé.
Read article
News
Cody Garbrandt Grabs T.J. Dillashaw By The Throat on TUF Premiere
Cody Garbrandt and T.J. Dillashaw get into it in "TUF" series premiere.
Read article