28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
The Trailer for 'Kingsman: The Golden Circle" is Here
Taron Egerton is back.
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News
Pros, Cons of Dating a Fit Chick
Youtube's Dom Mazzetti goes over the pros and cons of dating a fit girl.
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Hers Workouts
Oksana Grishina's Six-Pack Abs Plan
See how the 2x fitness Olympia champ gets her award winning body.
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Boost Workout
Why Gum is Becoming the Best Way to Ingest Caffeine
The latest mid-workout pick-me-up now comes in gum form for faster absorption.
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News
The Rock Guarantees the Greatest Fight Ever
Just know, sets will be destroyed during filming.
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News
'Baywatch' Releases Sexy 'Baes Of The Bay' Promo
Paramount Pictures has released a new female-centric trailer for the upcoming movie "Baywatch."
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Hers Workouts
The 8-Minute Upper-Body Workout
Go sleeveless with this challenging upper-body workout.
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Workout Tips
How Velocity-Based Training Works
VBT takes the guesswork out of training.
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Workout Tips
Double Trouble: How to Work Out Twice a Day
Any lifter can benefit from a workout daily double.
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Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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