28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 27, 2017
Last Updated On
News
Watch: ‘Alien: Covenant’ Prologue Sets Up Sequel
How the movie connects to ‘Prometheus.’
Read article
Healthy Eating
10 Things You Didn’t Know About Carbs
Do you know everything else carbs can do to your body?
Read article
Nutrition
Fouad Abiad's Pre-Workout Meal Prep
How do the pro's fuel their workout? Now you can see for yourself!
Read article
Training
Muscle-Building Math
You gain muscle and lose bodyfat not by eating less, but by eating properly.
Read article
Active Lifestyle
How to Execute a Fireman's Carry
Use your brute strength to save a life by learning how to pick one up.
Read article
News
McGregor Says Boxers Would Be "Dismantled And Killed" In A Real Fight
The two-time UFC champion blasted all single-disciplined fighters in new Instagram post.
Read article
Training
Build Up Your Quads
Jay Cutler's tips to add sweep, detail and overall size to your legs.
Read article
