28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
How to Achieve 4 Fitness Feats
Here's how to nail the most coveted fitness performance feats for the modern man.
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Workout Tips
Weightlifting Shoes: Worth the Investment?
Should you spend money on shoes designed specifically for weightlifting?
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Workout Tips
Giant-Set Basics & Tips Sheet
Build serious muscle by implementing this tactic.
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Full-Body Exercises
The Burpee Basics
They suck, but they’re unmatched when it comes to ramping up your metabolic rate.
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