28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
8 Food Swaps That Will Elevate Your Health
Some of these foods have “health halos” around them but could be swapped out for a more nutritious option.
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Gain Mass
Eat While You Lift
Don't miss out on one of the best times to down a protein bar or drink.
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Active Lifestyle
Instagram Can Make You Eat Healthy
The new way to get humbled into eating healthy is Instagram.
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Hers Features
The History of Women's Workout Attire
These throwback looks are a far cry from the athleisure of today.
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Hers Workouts
30 Plank Variations for Amazing Abs
Try our 30-day plank challenge to carve your core and get stronger.
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News
Frank Zane Was a Bad Man
Check out this old school commercial featuring the 3-time Mr. Olympia.
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News
Gronk Is Back Partying In Las Vegas
The Patriots star was seen partying it up in Sin City with booze, hot girls, and great music.
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News
Cedric McMillan is on a Mission
Starting with Kurdistan, this US Army solider is looking to bring bodybuilding to a few overlooked markets.
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